New Zealand cuisine

Pavlova, one of the icons in Australian and New Zealand cuisine.

New Zealand cuisine is largely driven by local ingredients and seasonal variations. An island nation with a primarily agricultural economy, New Zealand yields produce from land and sea. Similar to the cuisine of Australia, the cuisine of New Zealand is a diverse British-based cuisine, with Mediterranean and Pacific Rim influences as the country becomes more cosmopolitan.

Historical influences came from Māori culture. New American cuisine, Southeast Asian, East Asian, and South Asian culinary traditions have become popular since the 1970s.

In New Zealand households, dinner is the main meal of the day, when families gather and share their evening together. Restaurants and takeaways provide an increasing proportion of the diet.

Māori cuisine

A hāngi dinner as served to tourists.

When the indigenous Māori arrived in New Zealand from tropical Polynesia they had a number of food plants, including kūmara (sweet potato), taro and . The plants grew well only in the north of the North Island. Native New Zealand plants such as fernroot became a more important part of the diet, along with insects such as the huhu grub. Problems with horticulture were made up for by an abundance of bird and marine life. The large flightless moa were soon hunted to extinction. Rāhui (resource restrictions) included forbidding the hunting of certain species in particular places or at certain times of year, so that the numbers could regenerate.

Preparation of a modern hāngi for tourists at Mitai Maori Village, Rotorua.

Like other Polynesian people, Māori cooked food in earth ovens, known in New Zealand as hāngi, although the word umu is also used as in other Pacific languages. Stones are heated by fire and food packed in leaves are placed on top. The packs are further covered with foliage and cloth, or, wet sacks, then earth. Other cooking methods included roasting and, in geothermal areas, boiling or steaming using natural hot springs and pools. Occasionally food would be boiled in non-geothermal areas by putting hot stones into a bowl with water and the food; and some food was also cooked over the open fire. Some foods were preserved using smoke, air-drying, or layers of fat—particularly muttonbirds. Māori were one of the few people to have no form of alcoholic beverage.

Food and religion

In traditional Māori religion food was noa, or non-sacred. This meant care had to be taken to prevent it coming into contact with tapu places or objects. If it did, the tapu of the place or object, and often the people associated with it, would be at risk. High chiefs, and people engaged in tapu work such as tattooing, were tapu and were restricted in how they could deal with food; the most tapu needing to be fed by others. One story tells of a war party which had to be postponed as no non-tapu people were available to load the food supplies into the party's waka.

European influences

When Europeans (Pākehā) first arrived in New Zealand from the late eighteenth century, they brought their own foods with them. Some of these, especially pork and potatoes, were quickly adopted by Māori and helped end the threat of food shortages that had long plagued many Māori tribes. Potatoes were particularly popular as they were grown in a similar way to kūmara but produced a much higher yield with less effort. Other European foods such as wheat, pumpkin, mutton, sugar, and many types of fruit also became a common part of the Māori diet. American sailors brought new varieties of kūmara to New Zealand, and these high-yield varieties quickly superseded the original varieties of kūmara.

Alcohol, initially rejected as 'wai piro' (stinking water), also became part of Māori life.[1] Most Māori tribes grew surpluses of food for trade with other tribes and with European visitors and settlers. Some tribes grew wealthy from this trade, although the Māori food industry declined in the mid-nineteenth century because of land loss and competition from settler farmers. Many traditional food sources, such as the kererū (wood pigeon) and other birds, as well as some types of fish and plants, became scarce as forests were destroyed and species were over-hunted.

A Māori boil-up

Māori cuisine today

Present day Māori cuisine is a mixture of Māori tradition, old-fashioned English cookery, and contemporary dishes. Most large Māori gatherings feature a hāngi, which is likely to contain foods brought to New Zealand by Māori and by Pākehā. In recent decades there has been much concern that Māori have picked up the worst of European eating habits and as a result are disproportionately likely to suffer from obesity, heart disease, and diabetes.

Two dishes regarded as distinctively Māori are the boil-up - of pork, potatoes, kūmara, and dumplings, and pork and puha (sow thistle) which combine introduced and indigenous foods. Both dishes owe much to nineteenth century British cooking methods.

Also distinctive is rēwena or "Maori bread", which is made with fermented potatoes.[2]

New Zealand European cuisine

The majority of New Zealanders are Pākehā of British descent, so it is not surprising that the cuisine owes much to British cuisine.

British Isles settler food

Nineteenth-century British settlers in New Zealand tried as much as possible to reproduce the foods of their homeland. In the early stages of colonisation this was difficult as many ingredients were unavailable. Pākehā settlers ate native birds and fish, and used local ingredients in substitution for those which were unavailable, for example brewing tea and beer using unconventional plants. Most of these innovations were abandoned as the Pākehā population increased and conventional ingredients began to be mass-imported or produced in New Zealand. One innovation which was commonly served on New Zealand tables until the mid-1980s was colonial goose, a stuffed leg of lamb which substituted for goose.[3] A major difference between British and Pākehā food was that meat was much more readily available to all social classes in New Zealand. Whereas in nineteenth century Britain, labourers ate meat in very small quantities, in New Zealand they could have it for every meal. Since meat was a high status food in Britain, British settlers in New Zealand ate vast quantities of it.[4]

It is noted Scotland provided the largest number of British ancestors of today's Pākehā. The Scottish legacy on food could be seen through a traditional preference of sweet foods, and a wealth of baking dishes to celebrate important occasions, reflected through cakes, scones, muffins and other mainly sweet baking dishes. The country's most iconic recipe book, the Edmonds Cookery Book, originally began as publicity material for a baking powder company, and contains a high proportion of baking recipes.

From Antipodean British fare to Asia-Pacific fusion

For most of the twentieth century, New Zealand cuisine remained highly derivative of British food.[4] From about the 1960s, the advent of affordable air travel allowed New Zealanders to travel overseas more easily. Many New Zealanders went to Europe on overseas experience where they encountered French and Italian cooking, and also the Indian and Chinese restaurants of Britain as well as the New British cuisine. When they returned home they helped create a demand for better quality food and more variety.[4] They also tried to discover what New Zealand cuisine was, experimenting with hangi and gaining a greater appreciation of New Zealand produce.

The United Kingdom's joining of the European Economic Community (EEC) (now the European Union) in 1973 sounded the death knell of New Zealand's identity as an agricultural producer for the British Isles, and the formal cultural ties, including cuisine, with the United Kingdom started to become diluted. During this period, certain non-British or Irish European dishes, such as beef bourguignon, had shed the 'ethnic' connotation and entered the mainstream New Zealand cooking.

The 1980s was marked with economic liberalisation dubbed Rogernomics (named for the then Minister of Finance, Roger Douglas) that abolished farm subsidies, forcing many farmers to find alternative means of survival. Many chose to produce specialty cheese types like Havarti, Brie and Stilton, or diversified into growing olives[lower-alpha 1] or grapes instead of traditional meat and dairy farming. Avocado oil for cooking was commercialised in New Zealand in 1999 by a group of growers based in the Tauranga region.

Rogernomics also abolished much of import tariffs and instituted a more relaxed agricultural product import quarantine regime. This allows hereunto prohibited or prohibitively expensive specialty foods, such as genuine serrano ham from Spain, extra virgin olive oil from Italy, and mango from Thailand, to be available in New Zealand at reasonable costs. These two developments from Rogernomics have given birth to a proliferation of specialist food products available in New Zealand.

On top of changes in available ingredients, the 1980s also witnessed a wholescale liberalisation in attitude towards the formerly 'foreign muck' cooking styles and segmentation of lifestyles according to income and socio-economic status. New Zealand had by this time developed a largely distinct cultural outlook away from the British Isles, and this also made foreign cooking styles more acceptable among the general public.[6] The same era also saw the moneyed populations feeling free to openly emulate the luxurious eating and drinking habits of upper and upper middle classes overseas, as the traditional New Zealand preference of egalitarianism, manifested in widespread prejudice against any deviation from lower middle class lifestyles, waned in influence. In the words of New Zealand-based anthropologist David Veart, this period of seachange in New Zealand's culinary culture was akin to "being let out after a long school detention".

Other cuisines in New Zealand

New Zealanders come from many ethnic backgrounds, and most immigrants to New Zealand have tried to reproduce their native cuisines or national dishes in New Zealand. Similar to early Pākehā settlers, this often proved difficult. Larger ethnic groups, such as the Chinese, were able to import some ingredients, but often dishes had to be modified to use local ingredients. Ethnic restaurants have served as community meeting places and have also given other New Zealanders a chance to try different cuisines. However, for most of its history there were few ethnic restaurants in New Zealand other than inauthentic Chinese, Indian and Italian eateries.

The Immigration Act 1986 completely abolished nationality preference for immigration, and immigration from East Asia, Southeast Asia and South Asia has skyrocketed after the law was enacted. Many of these immigrants have brought their different cuisines to New Zealand, and often opened ethnic restaurants and takeaway eateries, giving New Zealanders a chance to try more authentic editions of Japanese, Thai, Malay, regional Chinese, Indian, and other Asian cuisines. Over time these ethnic cuisines have been gradually accepted by Pākehā and Māori New Zealanders. Consequently, most New Zealand cities have a wide variety of ethnic restaurants, and foods such as kebabs, couscous, and sushi are served virtually everywhere. Many ethnic origin dishes have been willingly adopted by New Zealanders as their own, including sushi, antipasto, butter chicken, pad thai, pasta, such that they appear in home cooking, as well as in generic New Zealand restaurants.

Ingredients for many ethnic dishes have become much easier to find in major cities, mostly through speciality or ethnic food stores started by many of the post-1987 migrants to New Zealand, but in some cases also through mainstream New Zealand supermarket chains. Similar to Australia, in time the increasing availability of ingredients gave birth to a more authentic style of ethnic cooking, and some ethnic food ingredients have been adopted for local cooking: ingredients such as extra virgin olive oil and sun dried tomatoes, and to a lesser extent fish sauce and rice paper were already seen as ordinary ingredients by the year 2000, whereas even by the late 1980s many people would still have regarded them as highly exotic.[lower-alpha 2]

Contemporary scene

This hamburger at a Botany fast food chain contains slices of canned beetroot.

As a result of various developments, the food scene of New Zealand in the early 21st century is in a state of flux: cosmopolitan Pacific Rim fares reign is now the norm in much of metropolitan eating out scenes,[lower-alpha 3] and traditional hearty settlers food, now dubbed Kwisine Kiwiana, but reinterpreted through Pacific Rim cooking knowledge, is a popular cooking style for eating out scenes even in the most remote rural regions. Most of the home cooking prepared at households in Auckland is now a mix of traditional Kiwiana dishes heavily modified by Mediterranean and Asian techniques and ingredients, and adapted versions of Mediterranean, Chinese, and Indian dishes. In the more culturally traditional parts of the country, such as rural Canterbury and the West Coast, however, traditional Kiwiana fare is still the norm at many homes.

Certain vestiges of traditional Kiwiana dishes remain popular throughout the country, such as fish and chips, meat pies, custard squares, pavlova, and others.[lower-alpha 4] An active nostalgia movement supports the traditional Kiwiana cuisine, as spreadheaded by the popularity of television series Kiwi Kitchen presented by Richard Till, which is believed to be a public response to a common perception that the traditional Kiwiana dishes are disappearing from the New Zealand tables.[9] Home baking is particularly believed to be the last bastion of New Zealand cuisine still unaffected by international trends.

Concurrently, food habits are changing in Australia to lighter fares influenced by the Mediterranean, and subsequently Southeast Asian, styles of cooking. The proximity, common history, and strong modern political, economic, cultural, and family ties between the two countries means many New Zealand diners and chefs have always been well informed of the trends in the Australian dining scene. Many chefs had worked in Australia and endeavour to learn from their trans-Tasman counterparts, and in time the changing Australian culinary scene has trickle-down effects on the New Zealand cuisine as well.[lower-alpha 5]

In general, there are minimal differences between the food preference of New Zealand and Australia. The food trends in New Zealand tend to trail its trans-Tasman counterparts by a few years to a decade, such as the Mediterranean cookery did not become mainstream in New Zealand until the dawn of the 1990s, while its influence was already felt in Australia by the 1980s; and while Australia has by the early 21st century developed a well established niche specialist produce distributing channel, a similar system is still in its infancy across the Tasman. However, in recent times Auckland and Wellington have food fashions moving essentially in sync with that of Sydney and Melbourne.[lower-alpha 6]

One major recent development in the food scene is the emergence of a genuine cafe culture and disappearance of the traditional institution of tearooms at large. Before the 1990s, tearooms proliferated throughout the country offering cream tea, with scones, cream, and cucumber sandwiches, muffins, and custard squares, with filtered coffee or tea as drinks. New Zealanders have copied the Australian habits of adopting Mediterranean practice of drinking espresso derived coffees.[lower-alpha 7] In time, cafes became wildly popular and many tearoom owners converted their businesses to cafes and learned to use espresso machines in a rush. Cream tea has gone out of fashion in the contemporary New Zealand dining scene, and scones are baked at homes rather than served in eateries.

Vegetarianism had been regarded as an alternative lifestyle for many years; but became more mainstream during the 1980s even though consistent vegetarians are still rare. Despite exhortations by the Ministry of Health and their allies for people to eat less meat, and more cereals, fruits, and vegetables, a highly meat-based diet remains a part of New Zealand culture, albeit with decrease of red meat consumption and intake of fish and chicken has been on the rise.

Gluten free foodstuffs have become part of the dietary trends in New Zealand, with cafes and restaurants increasingly offering gluten free versions of popular foods such as cakes, pizza, and hamburger buns. Some supermarkets, delicatessens and bakeries similarly offer gluten free products and there has been a rise in speciality stores.

New Zealand cuisine in other countries

New Zealand cuisine has made minor impacts on the world at large, although Australia does feel influences from New Zealand cuisine, with certain renowned chefs such as Iain Hewitson, Justin North, Ben Shewry and Philip Johnson being New Zealand-born and Stephanie Alexander[lower-alpha 8] and Neil Perry actively including New Zealand culinary styles into their works. Certain personalities, such as foodie Lauraine Jacobs, baker Dean Brettschneider, and writers David Burton and Julie Biuso, are widely respected among the professional food industry around the world. The famed chef Peter Gordon of London hails from New Zealand originally. The country's most famous culinary export, the pavlova, has been the object of a decades-long battle with Australia over where it was invented.

Fusion cuisine and the Pacific Rim style of cooking are major cuisine styles that interact with modern New Zealand cuisine, with chefs from New Zealand actively learning overseas trends,[lower-alpha 9] and chefs like Peter Gordon, bakers such as Dean Brettschneider, and foodies such as Lauraine Jacobs impacting fusion and Pacific Rim cuisines from New Zealand cuisine. Cuisine magazine, first published in 1986, has earned global fame and is held in high prestige among the worldwide foodie communities.[lower-alpha 10]

Wine and beer

Main article: New Zealand wine
Main article: Beer in New Zealand

New Zealand has a successful wine industry, with about 76 million litres being exported in the year to June 2007.[16] The first vines are thought to have been introduced by missionary Samuel Marsden, and planted in 1817 by Charles Gordon, superintendent of agriculture for the missionaries, according to Dr Richard Smart who was viticultural editor of both editions of The Oxford Companion to Wine.[17] Official British resident James Busby is credited with producing wine at Kerikeri in 1833, and Charles Darwin noted the winery in his diary when he visited Kerikeri in 1835.

Small vinyards were also planted by French settlers in Akaroa in the 1840s. However wine was drunk in relatively small qualities well into the twentieth century, with the average per capita consumption only about 2.6 litres in 1966. The high price of imported wines probably prevented New Zealanders from developing a taste for wine, although it did help sales of local vintages.[18] The quality of these wines slowly improved, with New Zealand wines winning three gold and 13 silver medals at the International Wine Fair in 1963.[19] Aided by the deregulation of the economy in the 1980s and 1990s, domestic wine consumption increased and New Zealand wine won increasing accolades internationally.

There are 10 major wine-producing areas in New Zealand, with Marlborough famed for its sauvignon blanc, Gisborne for its chardonnay, and Central Otago and Martinborough building a reputation for pinot noir and pinot gris. Hawkes Bay is known for its bold cabernets and Auckland's Waiheke Island is home to one of the top 20 cabernet blends in the world. Marlborough and Hawkes Bay are New Zealand's two premium wine-growing regions.

Beer is the most popular alcoholic drink in New Zealand, accounting for 63% of available alcohol for sale.[20] New Zealand is ranked 27th in beer consumption per capita, at around 64.7 litres per person per annum. The vast majority of beer produced in New Zealand is a type of lager, either pale or amber in colour, and between 4% – 5% alcohol by volume. There are also over 100 smaller craft breweries and brewpubs producing a vast range of beer styles.[21][22] The two largest breweries in New Zealand, Lion Nathan and DB Breweries, control almost 90% of sales by volume between them.[23] New Zealand is also a leading hops producing nation with some of the most sought after hops in the world.

Patterns of eating

Fish and chips, a popular take-away food in New Zealand.

Most New Zealanders eat their main meal – known as dinner, or sometimes tea – in the evening. Most families living in one household try to eat dinner together several times a week. The formality and structure of these meals varies from family to family. Although, a few New Zealanders cook most things 'from scratch', most New Zealand home cooks are dependent to some extent on pre-made ingredients (in particular, packaged soup and sauce mixes). Cakes are very rarely made from packet mix - this has never really taken on in New Zealand. Most families eat takeaways (take-out), such as fast food, fish and chips, Chinese food, or pizza about once or twice a week. In flats (households shared by a group of unrelated young people), flatmates will generally either take turns cooking or each cook and eat individually.

In the summer, the barbecue is common, generally as a social event. Guests will usually be invited to bring beer (or wine), and on occasion meat, which the host will cook. Sometimes guests contribute a salad to the gathering instead. It is traditional for the men to cook the meat, and for the women to do everything else, although these patterns are changing. Similar Māori gatherings will often feature a hangi (pronounced hung-ee), a pit in which meats or fish are cooked with vegetables. A deep hole is dug in the ground, lined with red-hot stones and covered with vegetation. The food is then placed on top. The whole oven is sprinkled with water and sealed with more vegetation. The hole is then filled with earth and left to steam for several hours. Traditionally, men dig and prepare the hole, and women prepare the food to go in it. All members of an extended family (whanau) help out for such a feast. The occasion is relaxed, friendly and fun, with people often eating the meal under a marquee.

Many New Zealand gatherings feature a custom known as 'bring a plate' or 'potluck' in which each guest will bring a plate of food to share. This allows people to host large groups without incurring serious expense. Similar customs include guests bringing salads or meat to a barbecue. Most New Zealand parties are 'BYO' (bring your own alcohol), but in this case the drinks are not usually shared. This is especially the case with parties hosted by young people, who cannot usually afford alcohol for more than a few people. One exception is sometimes the 21st birthday party, which will often be funded by the host's family. Weddings are also normally catered for by the hosts and their family.

New Zealand's eating out culture has developed strongly after the mid-1970s, thanks partially to the liberalisation of liquor licensing laws and popularisation of cafes and other similar casual dining establishments. It is common for people to visit cafes regularly for lunch or morning or afternoon snacks. On the other hand, visits to restaurants are still regarded as special occasion treats for most of the population.

There is a 'fast food' culture similar to that in the United States, Australia and Britain. Many American fast food chains have a presence in New Zealand, and local variants based on quality local produce (such as Burger Fuel and Hell Pizza for example) have arisen. The pie is possibly the nearest thing New Zealand has to street food, though its popularity has waned. Pies are actually still the most common take away lunch and is sold everywhere, dairies, bakeries, supermarkets, petrol stations, school lunch tuck-shops. Pies can be made with beef, lamb, chicken, pork, apple or custard. A fast food chain based on pies, Georgie Pie, was founded in 1977, but went out of business in the mid-1990s. Currently another fast food chain selling pies exists: Australian-based Jester's produces pies throughout New Zealand's North Island, predominantly Auckland.

In the main centres, food courts have become popular, with several in Auckland alone. Immigration has led to an increase in choice and quality, with many food halls offering Asian cuisines including Thai, Indian, Turkish, Malaysian, Japanese and Chinese, as well as distinctly New Zealand fare such as roast dinners.

New Zealand foods

Developed in New Zealand

Imported cuisines, now significant in New Zealand

See also


  1. As an example, in 1984 there were only two producers of olive oil hailing from New Zealand. Twenty years later, the figure stood at 600.[5]
  2. Peta Mathias in 2005 claims ingredients such as fish sauce and rice paper are now a normal part of New Zealand household pantries.[7] Many New Zealanders still regard these as 'ethnic' ingredients, although as in Australia the foreign connotation is decreasing with the passage of time.[8]
  3. There are even reports that in Auckland by 2007, the traditional fund-raising sausage sizzles at many schools in the more affluent suburbs have been replaced with sushi, a supposedly lower fat and healthier alternative.
  4. The author David Burton has witnessed plenty of New Zealand comments that they are thankful New Zealand no longer eats much of traditional Kiwiana fare.[3]
  5. An example is Judith Tabron, owner of the Soul Bar and Bistro in Auckland. Tabron invites Australian chefs such as Bill Marchetti, Philip Johnson, Stephanie Alexander, and Greg Malouf across the Tasman to New Zealand as guest chefs at Soul from time to time specifically to teach her staff about current Australian food trends, and some of their styles of cooking have become part of the standard menu at Soul which subsequently become New Zealand eating scene via the publishing of these dishes' recipes in popular home cookbooks in New Zealand.[10]
  6. A positive Australian comment on modern urban New Zealand cooking, specifically Auckland, is from Bruce Elder of the Sydney Morning Herald, " was a time when discriminating eaters [from Australia] were told to take a packed lunch when visiting New Zealand. Now it is consistently good and also, at the upper end, very cheap. With an exchange rate of around $NZ1.20 equalling A$1 meals at the best restaurants in Auckland work out at around A$25 for mains and that, literally, is half what you would pay for the same in Sydney's upmarket restaurants."[11] A number of Sydney and Melbourne fine-dining restaurants have Auckland connections - such as Wildfire restaurant in Sydney is owned by the former owner of Cin Cin in Auckland. Molecular cuisine has also landed in Auckland as in Sydney by 2006, but is still unheard of in much of the country.
  7. This is alluded to by Peta Mathias.[12]
  8. The second edition of Australian foodie Stephanie Alexander's The Cook's Companion includes several recipes made with ingredients traditionally produced in New Zealand but not her own country.[13]
  9. Mark McDonough of Zarbo Cafe and Deli claims how he actively sources overseas food and accompanying culinary ideas for inspiration.[14]
  10. For example, the Cuisine magazine was selected as the best food magazine in the world at the 2007 Le Cordon Bleu World Food Media Awards run by Tasting Australia and sponsored by Le Cordon Bleu, beating other food magazines published in other parts of the English-speaking world.[15]



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