Jamie's 15-Minute Meals

Jamie's 15-Minute Meals
Created by Fresh One Productions
Starring Jamie Oliver (host)
Opening theme Buffalo Stance
by Neneh Cherry
Country of origin United Kingdom
No. of episodes 40
Running time UK: half an hour (approx. 0:27 per episode)
Original network Channel 4
Picture format 480i (SDTV),
HDTV 1080i
Original release 22 October – 14 December 2012

Jamie's 15-Minute Meals is a UK food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare.

Season 1 premièred on 22 October 2012 and concluded with its series finale episode on 14 December 2012. A tie-in book of recipes was released on 27 September 2012.


Season 1 (2012)

Ep.Num. Overall Title Airdate
1-011"Chilli Con Carne Meatballs and Sticky Kicking Chicken"22 October 2012 (2012-10-22)
Jamie cooks chilli con carne meatballs, plus sticky kicking chicken, watermelon radish salad and crunchy noodles.
1-022"Fish Stew and Asian Beef"23 October 2012 (2012-10-23)
On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, best noodle salad and ginger dressing.
1-033"Camembert Parcels and Golden Chicken"24 October 2012 (2012-10-24)
Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus golden chicken with braised greens and potato gratin.
1-044"Beef Stroganoff and Moroccan Mussels"25 October 2012 (2012-10-25)
Jamie rustles up a beef stroganoff with fluffy rice and red onion and parsley pickle (625 calories). Later he makes Moroccan mussels with tapenade toasties and cucumber salad.
1-055"Malaysia: Fish Baps and Mushroom Farfalle"26 October 2012 (2012-10-26)
Jamie makes his best fish baps, mushy peas and tartare sauce. Later he cooks mushroom farfalle with blue cheese and a hazelnut and apple salad.
1-066"Lamb Lollipops and Prawn Linguini"29 October 2012 (2012-10-29)
Jamie cooks lamb lollipops, curry sauce and rice and peas, plus prawn linguini and Sicilian shaved fennel salad..
1-077"Chicken Dim Sum and Crab Briks"30 October 2012 (2012-10-30)
On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce, plus crackin' crab briks, couscous salad and salsa.
1-088"Crispy Duck and Chicken Cacciatore"31 October 2012 (2012-10-31)
Jamie shows how to cook crispy duck and hoi sin lettuce parcels, and chicken cacciatore, spaghetti and smoky tomato sauce.
1-099"Moroccan Bream and British Burgers"1 November 2012 (2012-11-01)
This time Jamie rustles up Moroccan bream, couscous salad, pomegranate and harissa, and British burgers, shred salad, pickles and things.
1-1010"Moroccan Jerk Pork and Poached Chicken"2 November 2012 (2012-11-02)
This time it's jerk pork, grilled corn and crunchy tortilla salad, plus minestrone, poached chicken and salsa verde.
1-1111"Swedish meatballs and pasta pesto"5 November 2012 (2012-11-05)
Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken.
1-1212"Green tea salmon and modern greek salad"6 November 2012 (2012-11-06)
On the menu in this edition are green tea salmon, coconut rice and miso greens, plus modern greek salad, spinach, chickpea and feta parcels.
1-1313"Grilled steak and blackened chicken"7 November 2012 (2012-11-07)
This edition's recipes are grilled steak, ratatouille and saffron rice, plus blackened chicken, and San Fran quinoa salad.
1-1414"Porks steaks and killer kedgeree"8 November 2012 (2012-11-08)
Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yoghurt (474 calories).
1-1515"Rosemary chicken and happy cow burgers"9 November 2012 (2012-11-09)
On the menu are rosemary chicken, grilled polenta and porcini tomato sauce, plus happy cow burgers, old-school coleslaw and corn on the cob.
1-1616"Sticky squid balls and grilled prawns"12 November 2012 (2012-11-12)
Jamie cooks sticky squid balls, grilled prawns and noodle broth (489 calories), plus sausage fusilli and creamy garden salad.
1-1717"Greek chicken and smoked salmon"13 November 2012 (2012-11-13)
On the menu is smoked salmon, Yorkshire pud, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki (683 calories).
1-1818"Sizzling chops and asparagus lasagnetti"14 November 2012 (2012-11-14)
This time Jamie cooks glazed sizzling chops, sweet tomato and asparagus lasagnetti, plus mushroom soup, stilton, apple and walnut croutes.
1-1919"Asian tuna and coconut rice"15 November 2012 (2012-11-15)
Jamie rustles up seared Asian tuna, coconut rice and jiggy jiggy greens, plus ricotta fritters, tomato sauce and courgette salad.
1-2020"Falafel wraps and spiced chicken lentils"16 November 2012 (2012-11-16)
This time the meal is spiced chicken, bacon, asparagus and spinach lentils, plus falafel wraps, grilled veg and salsa (602 calories).
1-2121"Grilled Tuna and Thai Chicken"19 November 2012 (2012-11-19)
Jamie cooks grilled tuna, kinda Nicoise salad, Thai chicken laksa and mildly-spiced noodle squash broth (656 calories).
1-2222"Lamb Tagine and Chicken Caesar Salad"20 November 2012 (2012-11-20)
Quick lamb tagine, pan-fried aubergine and cumin crunch, plus crispy polenta chicken caesar salad.
1-2323"Fettuccine and Black Bean Beef Burgers"21 November 2012 (2012-11-21)
This time it's fettuccine, smoked trout, asparagus and peas, and black bean beef burgers, noodles and pickle salad.
1-2424"Pork Marsala and Thai Noodles"22 November 2012 (2012-11-22)
On the menu is pork Marsala, porcini rice and spring greens (572 calories), plus koh samui salad, chilli tofu and Thai noodles.
1-2525"Crispy Pork and Grilled Mushroom Sub"23 November 2012 (2012-11-23)
On the menu is crispy Parma pork, minted courgettes and brown rice, plus grilled mushroom sub, smoky pancetta, melted cheese and pears.
1-2626"Chicken Fajitas and King Prawns"26 November 2012 (2012-11-26)
Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories).
1-2727"Sizzling Beef Steak and Mighty Mackerel"27 November 2012 (2012-11-27)
On the menu is sizzling beef steak, hoi sin prawn and noodle bowls, mighty mackerel, and mixed tomato and quinoa salad.
1-2828"Steak, Liver and Bacon and Mexican Tomato Soup"28 November 2012 (2012-11-28)
Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles.
1-2929"Glazed Pork Fillet and Tapas Bruschetta"29 November 2012 (2012-11-29)
Jamie makes glazed pork fillet, cajun-style pepper rice and barbecue sauce, and tapas bruschetta, and golden grilled sardines.
1-3030"Lamb Kofte and Keralan Veggie Curry"30 November 2012 (2012-11-30)
On the menu this time is lamb kofte, pitta and greek salad (587 calories), and Keralan veggie curry, poppadoms, rice and minty yoghurt.
1-3131"White Fish Tagine and Spicy Cajun Chicken"3 December 2012 (2012-12-03)
Jamie cooks white fish tagine, with carrot, mint and clementine salad, plus Spicy Cajun chicken, smashed sweet potato and fresh corn salsa.
1-3232"Beef Kofta Curry and Spring Frittata"4 December 2012 (2012-12-04)
On the menu in this episode are beef kofta curry, fluffy rice, beans and peas (706 calories), plus spring frittata, tomato toasts, watercress and pea salad.
1-3333"Chorizo and Squid, and Simple Spaghetti"5 December 2012 (2012-12-05)
Jamie cooks chorizo and squid with greek-style couscous salad (634 calories), plus simple spaghetti, tomato, basil and creamy curd salad.
1-3434"Lamb Meatballs and Chicken Salad"6 December 2012 (2012-12-06)
Jamie rustles up lamb meatballs, chop salad and harissa yoghurt, plus incredibly delicious chicken salad.
1-3535"Crab Bolognese and Mexican BLT"7 December 2012 (2012-12-07)
Jamie cooks crab bolognese with crunchy fennel salad, plus mexican BLT, chillies, guacamole and salad.
1-3636"Cajun Steak and Chicken Tikka"10 December 2012 (2012-12-10)
Jamie cooks Cajun steak, smoky baked beans and collard greens, plus chicken tikka, lentil, spinach and naan salad.
1-3737"Noodle Broth and Veggie Chilli"11 December 2012 (2012-12-11)
On the menu this time is squid 'n' prawns spicy vegetable noodle broth, plus veggie chilli, crunchy tortilla and avocado salad.
1-3838"Asian Fish and Ultimate Pork Tacos"12 December 2012 (2012-12-12)
Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad.
1-3939"Sausage Gnocchi and Mexican Chicken"13 December 2012 (2012-12-13)
This time the two meals cooked up in a quarter of an hour are sausage gnocchi, warm kale and bean salad, plus Mexican chicken, wicked mole sauce, veg and rice.
1-4040"Asian Sea Bass and Chorizo Carbonara"14 December 2012 (2012-12-14)
Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens, plus chorizo carbonara and Catalan market salad.
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