Afghan cuisine is largely based upon the nation's chief crops, such as wheat, maize, barley and rice. Accompanying these staples are native fruits and vegetables as well as dairy products such as milk, yogurt and whey. Kabuli Palaw is the national dish of Afghanistan. The nation's culinary specialties reflect its ethnic and geographic diversity. Afghanistan is known for its high quality pomegranates, grapes and sweet football-shaped melons.
Breads and accompaniments
There are four main types of Afghan bread:
- Naan - literally, bread. Thin, long and oval shaped; mainly a white/whole wheat blend, variously topped with poppy seeds, sesame seeds, nigella seeds or some combination of these. More expensive naan is made with white flour and oil.
- Obi Non - Uzbek-style bread. Shaped like a disc and thicker than naan and often made with white flour.
- Chapati - also called sapati or dodi. The main type of bread used with meals in the Pashtun tribal areas.
- Lavash - very thin bread usually used as a plate for meats and stews.
Accompaniments may include:
- Torshi - various pickled fruits (e.g. peach, lemon) and vegetables (e.g. eggplant, garlic) mixed with vinegar and spices.
- Chutney - sauces usually made with vinegar, fresh cilantro, chili peppers and sometimes tomato paste.
Rice dishes are culturally the most important parts of a meal, and therefore much time and effort is spent creating them. Wealthier families will eat one rice dish per day, and royalty spent much time on rice preparation and invention, as evidenced in the number of rice dishes in their cookbooks. Weddings and family gatherings usually feature several rice dishes, and reputations can be made in the realm of rice preparation.
A type of white rice. The rice is first parboiled, then drained and finally baked in an oven with oil, butter and salt added. This method creates a fluffy rice with each grain separated.
Chalaow is served mainly with qormas (korma; stews or casseroles).
Cooked the same as challow, but meat and stock, qorma, herbs, or a combination are blended in before the baking process. This creates elaborate colors, flavors, and aromas from which some rices are named. Caramelized sugar is also sometimes used to give the rice a rich brown color. Examples include:
- Kabuli Pulao - a national dish. Meat and stock is added, and topped with fried raisins, slivered carrots, and pistachios.
- Yakhni Palaw - meat and stock added. Creates a brown rice.
- Zamarod Palaw - spinach qorma mixed in before the baking process, hence 'zamarod' or emerald.
- Bore Palaw - qorm'eh Lawand added. Creates a yellow rice.
- Bonjan-e-Roomi Palaw - qorm'eh Bonjan-e-Roomi (tomato qorma) added during baking process. Creates red rice.
- Serkah Palaw - similar to yakhni pulao, but with vinegar and other spices.
- Shebet Palaw - fresh dill, raisins added during baking process.
- Narenj Palaw - a sweet and elaborate rice dish made with saffron, orange peel, pistachios, almonds and chicken.
- Maash Palaw - a sweet and sour pulao baked with mung beans, apricots, and bulgur wheat. Exclusively vegetarian.
- Alou Balou Palaw- sweet rice dish with cherries and chicken.
This rice dish is cooked with water and acquires a sticky consistency. It is usually eaten with a qorma, such as Sabzi (spinach) or Shalgham (turnips). With the addition of stock, meat, herbs, and grains, more elaborate dishes are created. Notable dishes include Mastawa, Kecheri Qoroot, and Shola. A sweet rice dish called Shir Birenj (literally milk rice) is often served as dessert.
Korma is a stew or casserole, usually served with chalau rice. Most are onion-based; onions are fried, then meat added, including a variety of fruits, spices, and vegetables, depending on the recipe. The onion is caramelized and creates a richly colored stew. There are over 100 kormas. Below are some examples:
- Korma Alou-Bokhara wa Dalnakhod - onion-based, with sour plums, lentils, and cardamom. Veal or chicken.
- Korma Nadroo - onion-based, with yogurt, lotus roots, cilantro, and coriander. Lamb or veal.
- Korma Lawand - onion-based, with yogurt, turmeric, and cilantro. Chicken, lamb, or beef.
- Korma Sabzi - sauteed spinach and other greens. Lamb.
- Korma Shalgham - onion-based, with turnips and sugar; sweet and sour taste. Lamb.
Known as khameerbob and often eaten in the form of dumplings. These native dishes are popular, but due to the time-consuming process of creating the dough for the dumplings, they are rarely served at large gatherings such as weddings, but for more special occasions at home:
- Mantu - Dumplings filled with onion and ground beef or lamb. Mantu is steamed and usually topped with a tomato-based sauce and a yogurt- or qoroot-based sauce. The yogurt-based topping is usually a mixture of yogurt and garlic and split chickpeas. The qoroot-based sauce is made of goat cheese and is also mixed with garlic; a qoroot and yogurt mixture will sometimes be used. The dish is then topped with dried mint and corriander.
- Ashak - a dish associated with Kabul. Dumplings filled with chives. Ashak is topped with garlic-mint qoroot or a garlic yogurt sauce, sauted tomatoes, red kidney beans and a well-seasoned ground meat mixture.
Each family or village will have its own version of mantu and ashak, which creates a wide variety of dumplings.
Afghan kebab is most often found in restaurants and outdoor vendor stalls. The most widely used meat is lamb. Recipes differ with every restaurant. Afghan kebab is served with naan, rarely rice, and customers have the option to sprinkle sumac or ghora, dried ground sour grapes, on their kebab. The quality of kebab is solely dependent on the quality of the meat. Pieces of fat from the sheep's tail (jijeq) are usually added with the lamb skewers to add extra flavor.
Chapli kebab, a specialty of Eastern Afghanistan, is a patty made from beef mince. It is a popular barbecue meal in both Pakistan and Afghanistan. The word Chapli comes from the Pashto word Chaprikh, which means flat. It is prepared flat and round, and served with naan. The original recipe of chapli kebab dictates a half meat (or less), half flour mixture, which renders it lighter in taste and less expensive.
Quroot (or Qoroot) is a reconstituted dairy product. It was traditionally a by-product of butter made from sheep or goat milk. The residual buttermilk remaining after churning of the butter is soured further by keeping it at room temperature for a few days, treated with salt, and then boiled. The precipitated casein is filtered through cheesecloth, pressed to remove liquid, and shaped into balls. The product is thus a very sour cottage cheese. Quroot is hard and can be eaten raw. It is typically served with cooked Afghan dishes such as Ashak, Mantu, and Qeshla Qoroot, among others.
Other Afghan food items
- Afghan Kofta (meatball)
- Afghan Kaddu Buranee (sweet pumpkins)
- Afghan salad
- Afghani burger
- Ashak (vegetable and chive-filled dumplings topped with tomato and yogurt sauces)
- Aush (hand-made noodles)
- Bichak (small turnovers with various fillings, including potato and herbs, or ground meat)
- Shorba (Afghan soup similar to borscht)
- Dolma (stuffed grape leaves)
- Londi, or gusht-e-qaaq (spiced jerky)
- Khichri (sticky medium-grain rice cooked with mung beans and onions)
- Badenjan (cooked eggplant with potatoes and tomatoes)
- Badenjan-Burani (fried slices of eggplant, topped with a garlic sour cream sauce and sprinkled with dried mint)
- Bhindi/Baamiyah (okra)
- Bolani (somewhat similar to Quesadilla)
- Nan-e-Afghan/Nan-e-Tandoori (Afghan bread cooked in a vertical ground clay oven, or a tandoor)
- Nan-e-Tawagy (flat bread cooked on a flat pan)
- Osh Pyozee (stuffed onion)
- Mantu (meat dumplings), usually served under a yogurt-based white sauce.
- Qabili Palau (traditional rice dish)
- Dampukht (steamed rice)
- Bonjan Salad (spicy eggplant salad)
- Shor-Nakhud (chickpeas with special toppings)
- Maast or labanyat (type of plain yogurt)
- Chakida or chakka (type of sour cream)
- Salata (tomato and onion-based salad, often incorporating cucumber)
- Sheer Berinj (rice pudding)
- Cream roll (pastry)
- Baklava (pastry)
- Afghan Cake (similar to pound cake, sometimes with real fruit or jelly inside)
- Gosh e feel (thin, fried pastries covered in powdered sugar and ground pistachios)
- Kebab (similar to Middle Eastern style)
- Fernea [Pashto/Persian: فر نی], sometimes spelled feereny (milk and cornstarch help make this very sweet, similar to rice pudding without the rice)
- Mou-rubba (fruit sauce, sugar syrup and fruits, apple, sour cherry, or various berries, or made with dried fruits. "Afghan favorite is the Alu-Bakhara".)
- Kulcha (variety of cookies, baked in clay ovens with char-wood)
- Narenge Palau (dried sweet orange peel and green raisins with a variety of nuts, mixed with yellow rice glazed with light sugar syrup)
- Nargis kabob (egg-based angel hair pasta soaked in sugar syrup, wrapped around a piece of meat)
- Torshi (eggplant and carrot mixed with other herbs and spices, pickled in vinegar aged to perfection)
- Khoujoor (Afghan pastry, deep-fried, oval shaped, similar to doughnuts in taste)
- Kalah Chuquki or Kalah Gunjeshk (battered deep fried bird heads)
- Kalah Pacha (lamb or beef head/feet cooked in a broth, served in bowls as a soup dish or in a stew or curry)
- Shami kabob (cooked beef blended with spices, flour and eggs, rolled in hot dog shapes or flat round shapes and fried)
- Shorwa-E-Tarkari (meat and vegetable soup)
- Chopan [Pashto/Farsi: چوپان, meaning "shepherd"] kabob [Pashto/Farsi: کباب] (lamb chops, skewered and grilled on charcoal)
- Delda or Oagra (mainly a Southern dish, made from the main ingredient of split wheat and a variety of beans mixed)
- Owmach (made from flour; a soup-like dish, very thick and pasty)
- Peyawa or Eshkana (a soup based on flour, very similar to a gravy, but mixed with chopped onion, potatoes and eggs)
- Aushe Sarka (vinegar-based flat noodle soup, taste very similar to Chinese hot and sour soup)
- Maushawa (mixed beans and tiny meat balls, served in a bowl)
- Sheer khurma a type of traditional dessert
Bendi (okra), also served for lunch or as a side dish
Doogh (also known by some Afghans as Shomleh/Shlombeh) is a cold drink made by mixing water with yogurt and then adding fresh or dried mint. Some variations of doogh include the addition of crushed or diced cucumber chunks. It is the most widely consumed drink in Afghanistan, especially during lunch time in the summer season. Doogh can be found at most afghan grocery stores and is served at several restaurants.
Afghans do not usually eat out at restaurants, but some restaurants have booths or a separate dining area for families.
Serving tea and white sugared almonds is a familiar custom during Afghan festivals. Eid-e-Qorban is celebrated at the end of the Haj, the pilgrimage to Mecca, when families and friends come visiting each other to drink a cup of tea together and share some nuts, sweets, and sugared almonds called noql.
- Ali, Tanveer (31 July 2012). "Everything You Need To Know About Afghan Food". foodrepublic. Retrieved 2014-02-19.
- Brittin, Helen (2011). The Food and Culture Around the World Handbook. Boston: Prentice Hall. pp. 20–21.
- melon, Afghan Honeydew | Baker Creek Heirloom Seed Co
- Helen J. Saberi (1997). "Travel and Food in Afghanistan". In Harlan Walker. Food on the Move: Proceedings of the Oxford Symposium on Food and Cookery, 1996. Prospect Books. ISBN 978-0-907325-79-6.
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